Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen January 23, 2026 0

Training for Energy, Not Just the Flex

Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.

by Mosh Cohen January 13, 2026 0

fitness Motivation My Best Life Training wellness

Why a 12-Day Gym Streak Might Be Setting You Up for Burnout

It’s thirteen days into the new year, and he’s on a twelve-day gym streak. Proud of it, but also admitting he probably won’t be around much longer. New Year fitness goals: too much, too soon, and built on a mindset that expects failure. Real progress doesn’t come from extremes, it comes from sustainability, recovery, and long-term thinking.

by Mosh Cohen January 7, 2026 0

fitness My Best Life Opinion wellness

Marks & Spencer Introducing New Weight Loss Drug Friendly Meals

Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?

by Mosh Cohen December 31, 2025 0

fitness Inspiration Motivation wellness

The 2020 on 2025

This year tested me in ways I didn’t expect. Loss, injury, fatigue, and changing commitments forced me to adapt how I trained, and how I defined consistency. While progress didn’t always look the same, fitness remained an anchor, helping me stay grounded through one of the most challenging years I’ve faced.

by Mosh Cohen December 24, 2025 0

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The Calm Before the Storm

The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.

by Mosh Cohen September 30, 2025 0

fitness Inspiration My Best Life wellness

A Gym Session That Just Wouldn’t Click

A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.

by Mosh Cohen August 26, 2025 0

fitness Motivation My Best Life Training wellness

Fitness Is Boring And That’s Exactly Why It Works

Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.

Visualizing a consistent workout schedule even during a busy week

by Mosh Cohen August 13, 2025 0

fitness My Best Life Training wellness

When Life Hands You More Than Lemons, How to Stay Consistent with Fitness Through Life’s Chaos

When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.

by Mosh Cohen August 4, 2025 0

Motivation My Best Life Training wellness

How I’m Rebuilding My Fitness Routine Through All the Chaos

Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.

by Mosh Cohen July 24, 2025 0

fitness Inspiration wellness

When Life Fell Apart, I Remembered the Rule I Made at 14

At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.