Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen December 24, 2025 0

The Calm Before the Storm

The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.

by Mosh Cohen September 30, 2025 0

fitness Inspiration My Best Life wellness

A Gym Session That Just Wouldn’t Click

A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.

by Mosh Cohen August 26, 2025 0

fitness Motivation My Best Life Training wellness

Fitness Is Boring And That’s Exactly Why It Works

Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.

Visualizing a consistent workout schedule even during a busy week

by Mosh Cohen August 13, 2025 0

fitness My Best Life Training wellness

When Life Hands You More Than Lemons, How to Stay Consistent with Fitness Through Life’s Chaos

When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.

by Mosh Cohen August 4, 2025 0

Motivation My Best Life Training wellness

How I’m Rebuilding My Fitness Routine Through All the Chaos

Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.

by Mosh Cohen July 24, 2025 0

fitness Inspiration wellness

When Life Fell Apart, I Remembered the Rule I Made at 14

At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.

by Mosh Cohen July 9, 2025 0

fitness Opinion wellness

The Growing Concern Around Ozempic and Other Weight Loss Drugs

As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?

by Mosh Cohen June 24, 2025 0

Nutrition Opinion wellness

Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us

A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.

by Mosh Cohen May 28, 2025 0

fitness mental health Motivation wellness

Grief, Pressure, and the Discipline That Carries You: Fitness Isn’t Always About the Gym

In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.

by Mosh Cohen April 17, 2025 0

fitness Opinion

A Gym Is No Place for This Behavior—Ever

I never want to see this again. The gym is a place for support and respect. If you see anything else, speak up.