Need a new fitness program you can do from home?
Leave it to 2020 to toss me one more challenge in its final days. A milestone birthday in a global pandemic. All those plans thought out have been put on hold. But it’s the personal introspection that it will affect most for me. It is in fact where fitness meets my life.
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?