Train Like an Athlete? Not So Fast
“Train like an athlete.” A popular phrase, but most of us aren’t athletes. The real lesson is the mindset: resilience, grit, and getting back up when things fall apart.
Latest Posts
Comfort Training: A Different Way to Push Yourself in the Gym
Comfort training is my way of staying consistent without breaking myself. It’s about pushing hard within a controlled level of comfort to maximise results while avoiding injury and burnout. It may not look like traditional progressive overload, but it keeps me training and progressing.
Is It Even Fitness Without the Work?
A casual joke about “magic juice” at the gym sparked an unexpected conversation about PEDs, peptides, and the growing obsession with results for the camera. But beneath the noise lies a timeless truth: fitness is, and always will be, about the work.
Train Like an Athlete? Not So Fast
“Train like an athlete.” A popular phrase, but most of us aren’t athletes. The real lesson is the mindset: resilience, grit, and getting back up when things fall apart.
It Has to Be Done: Discipline, Consistency, and Enjoying the Gym
“It has to be done.” A simple phrase, loaded with truth. Discipline is what keeps us consistent when motivation fades, but enjoyment is what keeps fitness sustainable. Because when the gym becomes a chore, progress is at risk.
Training for Energy, Not Just the Flex
Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.
Why a 12-Day Gym Streak Might Be Setting You Up for Burnout
It’s thirteen days into the new year, and he’s on a twelve-day gym streak. Proud of it, but also admitting he probably won’t be around much longer. New Year fitness goals: too much, too soon, and built on a mindset that expects failure. Real progress doesn’t come from extremes, it comes from sustainability, recovery, and long-term thinking.
Marks & Spencer Introducing New Weight Loss Drug Friendly Meals
Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?
The 2020 on 2025
This year tested me in ways I didn’t expect. Loss, injury, fatigue, and changing commitments forced me to adapt how I trained, and how I defined consistency. While progress didn’t always look the same, fitness remained an anchor, helping me stay grounded through one of the most challenging years I’ve faced.
The Calm Before the Storm
The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.
A Gym Session That Just Wouldn’t Click
A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.
LIFE ON FITNESS 