It’s that Time of Year Again: Reflect on the Past and Prepare for the New
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
Category: Motivation
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
What might make someone fall out of love with fitness so soon
The blog post revolves around a gym-goer’s experience of meeting a young man who had lost his passion for fitness. This lost interest came from demotivation due to a break in routine, a new focus on MMA, a discouraging dieting experience, and struggling to regain his previous lifting capacity. The author tries to motivate him, highlighting the need for persistence and normalizing setbacks after breaks in training. The discussion also touches on sustainability in fitness and the importance of balancing physical aesthetics with feeling good.
It can be overwhelming, what should you do if you don’t know where to start?
It can be overwhelming not knowing where to start as my friend explained to me. But sometimes, you just have to make a start and figure it out along the way.
Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
We Go Again
A second lockdown in England, and gyms are closed again. We keep going!
How It All Started for Me
It’s always different. Motivation hits everyone differently and changes over time. For me it began out of anger towards an abusive ex. A self-promise on a day where I thought I would die that I would never allow myself to be beaten again. And overtime, it became more.
What’s Your Motivation?
Motivation or inspiration? Your inner will, reason, and drive to achieve your objectives and goals both in life and fitness. Is the difference important?
LIFE ON FITNESS 