While these studies are interesting and almost exciting in the sense that they may justify us eating seemingly unhealthy foods by determining them to be potentially healthy in one way or another, they also open the floor to bigger questions about what part of our health we really care about.
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?