The All or Nothing Paradox
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
Category: Opinion
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
Cheese and Wine, Actually a Study of our Health Perspectives
While these studies are interesting and almost exciting in the sense that they may justify us eating seemingly unhealthy foods by determining them to be potentially healthy in one way or another, they also open the floor to bigger questions about what part of our health we really care about.
Femininity and Muscle; My Struggle
I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
It’s a New Year, See?
Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Step by Step
Take it one step at a time. Every journey starts with the first step.
Is the Gym a Luxury?
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
LIFE ON FITNESS 