A Three Spoon Lunch: Peptides, Appetite, and Nutrition
Five spoonfuls of soup, and he was full. Watching appetite suppression firsthand left me questioning whether peptides affect more than hunger. What about the nutrition our bodies actually need?
Category: fitness
Fitness Adapted to Life
A training week doesn’t have to run Monday to Sunday, and a good routine shouldn’t fall apart when life gets busy. Sometimes staying on track simply means knowing what to move, what to drop, and what still matters.
The Gym Is Life’s Training Ground
The gym can build far more than muscle. Train for longevity, develop your skills, and take the discipline, resilience and confidence you build into life outside it.
Where Is Body Positivity When the Body Is Thin?
Ariana Grande’s weight has sparked endless discussion. But if commenting on bodies is wrong, why does body positivity seem quieter when someone is thin?
Shocking Report: More Than 1 in 3 Children Aged 10–11 Are Overweight or Obese
More than one in three children are overweight or obese. We’ve spent years chasing headline-grabbing fixes while ignoring the real problem. It’s time to stop pretending and face it.
Does Sweating Burn Fat? The Truth Behind the Myth
Does sweating mean you’re burning more fat? Not quite. Discover why sweat isn’t a measure of fat loss or workout quality, and what it actually tells you instead.
The Rise of the Negative Influencer: When Fitness Becomes a Performance
A new fitness influencer appears every day with an unbelievable transformation and promises of inspiration. But are they inspiring hard work and self-improvement, or shortcuts and unrealistic expectations? Here’s why the journey matters as much as if not more than the physique.
Motivation vs. Discipline Workouts: The Reality of Consistent Training
Some gym sessions feel effortless and exciting, while others are powered purely by discipline. The truth is, both are equally important for long-term fitness success.
Train Like an Athlete? No, Train Like a Paramedic
We glorify athletic training, but real fitness might look more like a paramedic’s day: strength, endurance, and decision-making under pressure.
Comfort Training: A Different Way to Push Yourself in the Gym
Comfort training is my way of staying consistent without breaking myself. It’s about pushing hard within a controlled level of comfort to maximise results while avoiding injury and burnout. It may not look like traditional progressive overload, but it keeps me training and progressing.
