Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen August 29, 2021 0

Opinion

Health Not Just Fitness

Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.

by Mosh Cohen August 9, 2021 0

From Enthusiasts Inspiration

The Olympic Games, Really a Four Year Journey

Essentially the Olympic Games is entertainment. But the levels of work, from the mental and physical fitness required to the back stories and journeys of many of the athletes can be a great source of inspiration.

Cristiano Ronaldo Snubs Coca Cola Fitness

by Mosh Cohen July 23, 2021 1

From Enthusiasts Nutrition Opinion

Fitness, Water Not Coke

We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.

by Mosh Cohen May 28, 2021 0

From Enthusiasts

My Biggest Fitness Mistake but Not Regret

The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.

by Mosh Cohen May 11, 2021 0

From Enthusiasts

The Conscious Testing

Why I consciously test myself during the ‘easy’ times.

by Mosh Cohen April 30, 2021 0

From Enthusiasts My Best Life

My Post Lockdown Challenge to Train Less

Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.

by Mosh Cohen April 9, 2021 0

From Enthusiasts wellness

The Comfort in the Uncomfortable

I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.

by Mosh Cohen March 23, 2021 0

From Enthusiasts My Best Life

Yoga, a Transition as Much as a Transformation

Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.

by Mosh Cohen March 9, 2021 0

From Enthusiasts My Best Life

All Your Steps Count Whether You Count Them or Not

Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.

by Mosh Cohen March 3, 2021 0

From Enthusiasts Opinion

Cheese and Wine, Actually a Study of our Health Perspectives

While these studies are interesting and almost exciting in the sense that they may justify us eating seemingly unhealthy foods by determining them to be potentially healthy in one way or another, they also open the floor to bigger questions about what part of our health we really care about.