Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.
While these studies are interesting and almost exciting in the sense that they may justify us eating seemingly unhealthy foods by determining them to be potentially healthy in one way or another, they also open the floor to bigger questions about what part of our health we really care about.
Leave it to 2020 to toss me one more challenge in its final days. A milestone birthday in a global pandemic. All those plans thought out have been put on hold. But it’s the personal introspection that it will affect most for me. It is in fact where fitness meets my life.