Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

Athlete performing a cable rope triceps pushdown in a gym

by Mosh Cohen August 28, 2026 0

The Gym Is Life’s Training Ground

The gym can build far more than muscle. Train for longevity, develop your skills, and take the discipline, resilience and confidence you build into life outside it.

Bedroom dresser with folded clothes, flower vase, mirror, books, and comb

by Mosh Cohen August 18, 2026 0

fitness Opinion wellness

Where Is Body Positivity When the Body Is Thin?

Ariana Grande’s weight has sparked endless discussion. But if commenting on bodies is wrong, why does body positivity seem quieter when someone is thin?

Burger King restaurant with drive-thru open next to Oakwood Park with walking path and fall trees

by Mosh Cohen July 21, 2026 0

fitness From Enthusiasts Opinion wellness

Shocking Report: More Than 1 in 3 Children Aged 10–11 Are Overweight or Obese

More than one in three children are overweight or obese. We’ve spent years chasing headline-grabbing fixes while ignoring the real problem. It’s time to stop pretending and face it.

Sweaty man in sleeveless shirt lifting barbell in gym

by Mosh Cohen July 9, 2026 0

fitness My Best Life Training wellness

Does Sweating Burn Fat? The Truth Behind the Myth

Does sweating mean you’re burning more fat? Not quite. Discover why sweat isn’t a measure of fat loss or workout quality, and what it actually tells you instead.

Cracked smiling comedy mask on gym floor with dumbbells and weight plates

by Mosh Cohen June 11, 2026 0

fitness Opinion Training wellness

The Rise of the Negative Influencer: When Fitness Becomes a Performance

A new fitness influencer appears every day with an unbelievable transformation and promises of inspiration. But are they inspiring hard work and self-improvement, or shortcuts and unrealistic expectations? Here’s why the journey matters as much as if not more than the physique.

Running shoes and smartwatch on park bench at sunrise

by Mosh Cohen June 2, 2026 0

Motivation My Best Life wellness

Steven Bartlett, Diary of a CEO, and the Couple of Glasses of Wine That Ruined Three Days of His Life

When Steven Bartlett blamed a couple of glasses of wine for three days of poor performance, it sparked a bigger question: is this a good mindset and are fitness trackers helping us make better decisions, or are they making us obsess over perfection? Here’s why balance may matter more than perfect data.

People exercising on red and yellow cardio machines next to an empty weight training area with black gym equipment

by Mosh Cohen May 12, 2026 0

fitness My Best Life Training wellness

Motivation vs. Discipline Workouts: The Reality of Consistent Training

Some gym sessions feel effortless and exciting, while others are powered purely by discipline. The truth is, both are equally important for long-term fitness success.

by Mosh Cohen March 30, 2026 0

fitness From Enthusiasts Inspiration Training wellness

Train Like an Athlete? No, Train Like a Paramedic

We glorify athletic training, but real fitness might look more like a paramedic’s day: strength, endurance, and decision-making under pressure.

by Mosh Cohen March 17, 2026 0

fitness From Enthusiasts Motivation Training wellness

Comfort Training: A Different Way to Push Yourself in the Gym

Comfort training is my way of staying consistent without breaking myself. It’s about pushing hard within a controlled level of comfort to maximise results while avoiding injury and burnout. It may not look like traditional progressive overload, but it keeps me training and progressing.

by Mosh Cohen February 25, 2026 0

fitness Inspiration My Best Life Training wellness

Is It Even Fitness Without the Work?

A casual joke about “magic juice” at the gym sparked an unexpected conversation about PEDs, peptides, and the growing obsession with results for the camera. But beneath the noise lies a timeless truth: fitness is, and always will be, about the work.