Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

People exercising on red and yellow cardio machines next to an empty weight training area with black gym equipment

by Mosh Cohen May 12, 2026 0

Motivation vs. Discipline Workouts: The Reality of Consistent Training

Some gym sessions feel effortless and exciting, while others are powered purely by discipline. The truth is, both are equally important for long-term fitness success.

by Mosh Cohen March 30, 2026 0

fitness From Enthusiasts Inspiration Training wellness

Train Like an Athlete? No, Train Like a Paramedic

We glorify athletic training, but real fitness might look more like a paramedic’s day: strength, endurance, and decision-making under pressure.

by Mosh Cohen March 17, 2026 0

fitness From Enthusiasts Motivation Training wellness

Comfort Training: A Different Way to Push Yourself in the Gym

Comfort training is my way of staying consistent without breaking myself. It’s about pushing hard within a controlled level of comfort to maximise results while avoiding injury and burnout. It may not look like traditional progressive overload, but it keeps me training and progressing.

by Mosh Cohen February 25, 2026 0

fitness Inspiration My Best Life Training wellness

Is It Even Fitness Without the Work?

A casual joke about “magic juice” at the gym sparked an unexpected conversation about PEDs, peptides, and the growing obsession with results for the camera. But beneath the noise lies a timeless truth: fitness is, and always will be, about the work.

by Mosh Cohen February 17, 2026 0

Featured fitness Inspiration Training wellness

Train Like an Athlete? Not So Fast

“Train like an athlete.” A popular phrase, but most of us aren’t athletes. The real lesson is the mindset: resilience, grit, and getting back up when things fall apart.

by Mosh Cohen February 11, 2026 0

fitness Inspiration My Best Life wellness

It Has to Be Done: Discipline, Consistency, and Enjoying the Gym

“It has to be done.” A simple phrase, loaded with truth. Discipline is what keeps us consistent when motivation fades, but enjoyment is what keeps fitness sustainable. Because when the gym becomes a chore, progress is at risk.

by Mosh Cohen January 23, 2026 0

fitness My Best Life Training wellness

Training for Energy, Not Just the Flex

Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.

by Mosh Cohen January 13, 2026 0

fitness Motivation My Best Life Training wellness

Why a 12-Day Gym Streak Might Be Setting You Up for Burnout

It’s thirteen days into the new year, and he’s on a twelve-day gym streak. Proud of it, but also admitting he probably won’t be around much longer. New Year fitness goals: too much, too soon, and built on a mindset that expects failure. Real progress doesn’t come from extremes, it comes from sustainability, recovery, and long-term thinking.

by Mosh Cohen January 7, 2026 0

fitness My Best Life Opinion wellness

Marks & Spencer Introducing New Weight Loss Drug Friendly Meals

Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?

by Mosh Cohen December 31, 2025 0

fitness Inspiration Motivation wellness

The 2020 on 2025

This year tested me in ways I didn’t expect. Loss, injury, fatigue, and changing commitments forced me to adapt how I trained, and how I defined consistency. While progress didn’t always look the same, fitness remained an anchor, helping me stay grounded through one of the most challenging years I’ve faced.