Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

Health Wellness and Fitness - All or Nothing

by Mosh Cohen February 4, 2022 0

The All or Nothing Paradox

It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?

by Mosh Cohen November 29, 2021 0

Opinion wellness

Why These Movements Remain Vital

Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.

by Mosh Cohen November 9, 2021 1

From Enthusiasts My Best Life

Deload to Reload

Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.

by Mosh Cohen August 29, 2021 0

Opinion

Health Not Just Fitness

Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.

by Mosh Cohen August 9, 2021 0

From Enthusiasts Inspiration

The Olympic Games, Really a Four Year Journey

Essentially the Olympic Games is entertainment. But the levels of work, from the mental and physical fitness required to the back stories and journeys of many of the athletes can be a great source of inspiration.

Cristiano Ronaldo Snubs Coca Cola Fitness

by Mosh Cohen July 23, 2021 1

From Enthusiasts Nutrition Opinion

Fitness, Water Not Coke

We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.

by Mosh Cohen May 28, 2021 0

From Enthusiasts

My Biggest Fitness Mistake but Not Regret

The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.

by Mosh Cohen May 11, 2021 0

From Enthusiasts

The Conscious Testing

Why I consciously test myself during the ‘easy’ times.

by Mosh Cohen April 30, 2021 0

From Enthusiasts My Best Life

My Post Lockdown Challenge to Train Less

Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.

by Mosh Cohen April 9, 2021 0

From Enthusiasts wellness

The Comfort in the Uncomfortable

I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.