Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen June 24, 2025 0

Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us

A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.

by Mosh Cohen May 28, 2025 0

fitness mental health Motivation wellness

Grief, Pressure, and the Discipline That Carries You: Fitness Isn’t Always About the Gym

In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.

by Mosh Cohen April 17, 2025 0

fitness Opinion

A Gym Is No Place for This Behavior—Ever

I never want to see this again. The gym is a place for support and respect. If you see anything else, speak up.

by Mosh Cohen December 9, 2024 0

From Enthusiasts Nutrition Opinion

Understanding Weight Gain: What Reality Shows Miss

The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.

Pull Ups just one more to break the gym plateaus

by Mosh Cohen September 8, 2024 0

fitness From Enthusiasts Training

Just One More: Breaking Through Gym Plateaus

Ten is good, but if you want to get more, try one more.

by Mosh Cohen August 18, 2024 0

fitness From Enthusiasts Inspiration

Training Like an Olympian: What It Really Means for Everyday Life

The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.

by Mosh Cohen July 23, 2024 0

From Enthusiasts My Best Life Training

Balanced Summer Cut: Calorie Deficit and Cardio Training

It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.

by Mosh Cohen May 14, 2024 0

My Best Life Opinion wellness

Do Fitness Trackers Help or Hinder Your Progress?

Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?

Helping Gym Goers and the Art of Spotting

by Mosh Cohen May 6, 2024 0

fitness Training

The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More

A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.

Resources vs health and fitness discipline

by Mosh Cohen February 26, 2024 0

fitness wellness

The Discipline Dilemma: Reflections on Resources, Circumstances, and Personal Wellness

Celebrities’ lavish wellness resources and disciplined routines can seem alluring, but access alone does not ensure personal discipline and wellness commitment. Self-discipline remains crucial.