Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

Exercise vs eating healthy, nutrition and fitness

by Mosh Cohen July 17, 2023 0

It’s almost made out to seem like it’s pointless exercising if you’re not eating healthy, but is it?

Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?

by Mosh Cohen June 20, 2023 0

fitness From Enthusiasts

10 Days No Gym? You’re Crazy, Man

Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.

Ozempic - Wegovy - Weight loss drugs for kids or fitness

by Mosh Cohen May 29, 2023 0

fitness From Enthusiasts Opinion wellness

Ozempic for kids? You’re having a laugh

t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.

Morning exercise vs evening exercise the differences

by Mosh Cohen May 15, 2023 0

From Enthusiasts Training

Evening vs morning training, is there a difference?

Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.

by Mosh Cohen April 12, 2023 0

fitness Opinion

A Bench Press In The Metaverse, How In The Virtual Would That Work?

Virtual gyms and fitness in the virtual world might give you some interesting content. But it’s the impact it could have on our actual health, wellness, and fitness that should have us talking.

Conversations at the gym, patience is important and stop comparing yourself to others

by Mosh Cohen February 16, 2023 0

From Enthusiasts Training

Conversations at the gym, if I’m eating, drinking and training right, why am I struggling with this exercise?

This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.

Birthday cake in the office compared to second hand smoke

by Mosh Cohen January 24, 2023 0

mental health Nutrition Opinion wellness

Turns Out You Can’t Have Your Cake

It turns out you can’t have your cake… at the office. But if it’s there, you can eat it too. Unhealthy as it is, comparing it to second hand smoke may just be the real the problem after all.

by Mosh Cohen January 10, 2023 0

Training

A Community Feeling

It’s a community. We’re all here to improve our lives.

Balance is important in fitness as well as in life

by Mosh Cohen January 5, 2023 0

From Enthusiasts Opinion wellness

On The Balance Of Things, How Important Is It?

Add health, wellness and fitness to the mix of life, and balancing it all is just well often a continuous challenge. Here’s why it’s important to consider this as you embark on achieving a New Year worth of goals.

by Mosh Cohen December 30, 2022 0

From Enthusiasts wellness

My 2022 Gym Stats Are In, But Do They Mean Anything?

The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?