The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
Tag: bench press
A Bench Press In The Metaverse, How In The Virtual Would That Work?
Virtual gyms and fitness in the virtual world might give you some interesting content. But it’s the impact it could have on our actual health, wellness, and fitness that should have us talking.
Conversations at the gym, if I’m eating, drinking and training right, why am I struggling with this exercise?
This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.
LIFE ON FITNESS 