The Calm Before the Storm
The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.
Tag: Training
A Gym Session That Just Wouldn’t Click
A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.
Fitness Is Boring And That’s Exactly Why It Works
Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.
When Life Hands You More Than Lemons, How to Stay Consistent with Fitness Through Life’s Chaos
When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.
How I’m Rebuilding My Fitness Routine Through All the Chaos
Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.
A Gym Is No Place for This Behavior—Ever
I never want to see this again. The gym is a place for support and respect. If you see anything else, speak up.
Do Fitness Trackers Help or Hinder Your Progress?
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
Progressive Overload: Transform Your Training Today
Progressive overload is key for consistent strength and fitness gains. It involves gradually increasing workout intensity to avoid plateaus, customize training, and ensure continuous improvement, making it a fundamental and versatile approach to fitness.
The Discipline Dilemma: Reflections on Resources, Circumstances, and Personal Wellness
Celebrities’ lavish wellness resources and disciplined routines can seem alluring, but access alone does not ensure personal discipline and wellness commitment. Self-discipline remains crucial.
LIFE ON FITNESS 