When Life Fell Apart, I Remembered the Rule I Made at 14
At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.
Tag: weight loss
The Growing Concern Around Ozempic and Other Weight Loss Drugs
As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?
Understanding Weight Gain: What Reality Shows Miss
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Balanced Summer Cut: Calorie Deficit and Cardio Training
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
When Body Positivity Turns Negative
It’s somewhat baffling how easily body positivity equals negativity.
LIFE ON FITNESS 