Evening vs morning training, is there a difference?
Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.
Tag: Training
A Bench Press In The Metaverse, How In The Virtual Would That Work?
Virtual gyms and fitness in the virtual world might give you some interesting content. But it’s the impact it could have on our actual health, wellness, and fitness that should have us talking.
A Community Feeling
It’s a community. We’re all here to improve our lives.
Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Food and Thanks
What are you thankful for on this day of gratitude, Thanksgiving Thursday?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Exercises with Oli the Full Episode
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
Fit for Fifteen or Thirty Minutes with Joe
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
Home Exercises with Oli
We’re all looking for creative ways to workout and exercise from home. Here’s an idea for one exercise from ourContinue Reading
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
LIFE ON FITNESS 