Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

Pull Ups just one more to break the gym plateaus

by Mosh Cohen September 8, 2024 0

Just One More: Breaking Through Gym Plateaus

Ten is good, but if you want to get more, try one more.

by Mosh Cohen August 18, 2024 0

fitness From Enthusiasts Inspiration

Training Like an Olympian: What It Really Means for Everyday Life

The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.

by Mosh Cohen July 23, 2024 0

From Enthusiasts My Best Life Training

Balanced Summer Cut: Calorie Deficit and Cardio Training

It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.

by Mosh Cohen May 14, 2024 0

My Best Life Opinion wellness

Do Fitness Trackers Help or Hinder Your Progress?

Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?

Helping Gym Goers and the Art of Spotting

by Mosh Cohen May 6, 2024 0

fitness Training

The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More

A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.

Resources vs health and fitness discipline

by Mosh Cohen February 26, 2024 0

fitness wellness

The Discipline Dilemma: Reflections on Resources, Circumstances, and Personal Wellness

Celebrities’ lavish wellness resources and disciplined routines can seem alluring, but access alone does not ensure personal discipline and wellness commitment. Self-discipline remains crucial.

by Mosh Cohen January 23, 2024 0

fitness wellness

The Importance of Specialization and Honesty in Fitness Training

A gym encounter highlighted the diverse nature of fitness training and the importance of honesty in guiding others.

by Mosh Cohen January 4, 2024 0

fitness Training wellness

Mock It, but Wait Till You Try It; It Will Change Your Life

They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.

End of year reflection in health wellness and fitness

by Mosh Cohen December 31, 2023 0

From Enthusiasts Motivation wellness

It’s that Time of Year Again: Reflect on the Past and Prepare for the New

As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.

Holiday season, finding balance when gyms are closed and big meals

by Mosh Cohen December 27, 2023 0

fitness From Enthusiasts Motivation wellness

Feasting, Fitness, and Finding Balance: Navigating the Holiday Season

Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.