where life meets fitness
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Ten is good, but if you want to get more, try one more.
The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
The blog post revolves around a gym-goer’s experience of meeting a young man who had lost his passion for fitness. This lost interest came from demotivation due to a break in routine, a new focus on MMA, a discouraging dieting experience, and struggling to regain his previous lifting capacity. The author tries to motivate him, highlighting the need for persistence and normalizing setbacks after breaks in training. The discussion also touches on sustainability in fitness and the importance of balancing physical aesthetics with feeling good.
It can be overwhelming not knowing where to start as my friend explained to me. But sometimes, you just have to make a start and figure it out along the way.
An industry promising so much, but in market decline. What could be the reason, pricing, taste, trend decline, or maybe even health?
LIFE ON FITNESS