It’s almost made out to seem like it’s pointless exercising if you’re not eating healthy, but is it?
Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?
Category: From Enthusiasts
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
Evening vs morning training, is there a difference?
Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.
Conversations at the gym, if I’m eating, drinking and training right, why am I struggling with this exercise?
This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.
On The Balance Of Things, How Important Is It?
Add health, wellness and fitness to the mix of life, and balancing it all is just well often a continuous challenge. Here’s why it’s important to consider this as you embark on achieving a New Year worth of goals.
My 2022 Gym Stats Are In, But Do They Mean Anything?
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
From Large to Large
The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?
The Clowning of a Self-Proclaimed Fitness King
An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.
When Body Positivity Turns Negative
It’s somewhat baffling how easily body positivity equals negativity.
LIFE ON FITNESS 