Training for Energy, Not Just the Flex
Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.
Category: My Best Life
Why a 12-Day Gym Streak Might Be Setting You Up for Burnout
It’s thirteen days into the new year, and he’s on a twelve-day gym streak. Proud of it, but also admitting he probably won’t be around much longer. New Year fitness goals: too much, too soon, and built on a mindset that expects failure. Real progress doesn’t come from extremes, it comes from sustainability, recovery, and long-term thinking.
Marks & Spencer Introducing New Weight Loss Drug Friendly Meals
Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?
A Gym Session That Just Wouldn’t Click
A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.
Fitness Is Boring And That’s Exactly Why It Works
Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.
When Life Hands You More Than Lemons, How to Stay Consistent with Fitness Through Life’s Chaos
When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.
How I’m Rebuilding My Fitness Routine Through All the Chaos
Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.
Balanced Summer Cut: Calorie Deficit and Cardio Training
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
Do Fitness Trackers Help or Hinder Your Progress?
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
LIFE ON FITNESS 