Destination or Checkpoint?
How do you view your goals? Once the goal is achieved, it’s over as a destination. But as a checkpoint,Continue Reading
where life meets fitness
How do you view your goals? Once the goal is achieved, it’s over as a destination. But as a checkpoint,Continue Reading
Sometimes it takes a lot of discipline to do what you know you need to do.
Sometimes, we find it hard to ask for help out of fear of appearing weak, but it’s a necessity. We all need a helping hand at some point. Use your training to apply this. Ask for help when you may not be comfortable during training, and it can help you do the same in life. Most people are willing to help in both fitness and life if you just ask.
The gym is an awesome place. The diversity of members who come together as individuals to achieve their goals, all with a common purpose.
I love my fitness, but it’s not necessarily the same lifestyle and journey. Not taking any credit and prestige away from competitiors, but I often find inspiration elsewhere.




