Training for Energy, Not Just the Flex
Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.
Tag: diet
Marks & Spencer Introducing New Weight Loss Drug Friendly Meals
Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?
Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
Understanding Weight Gain: What Reality Shows Miss
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
LIFE ON FITNESS 