where life meets fitness
This year tested me in ways I didn’t expect. Loss, injury, fatigue, and changing commitments forced me to adapt how I trained, and how I defined consistency. While progress didn’t always look the same, fitness remained an anchor, helping me stay grounded through one of the most challenging years I’ve faced.
The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.
A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.
Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.
When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.
Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.
At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.
As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.
LIFE ON FITNESS