Home Exercises with Oli
We’re all looking for creative ways to workout and exercise from home. Here’s an idea for one exercise from ourContinue Reading
Tag: fitness
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Destination or Checkpoint?
How do you view your goals? Once the goal is achieved, it’s over as a destination. But as a checkpoint,Continue Reading
An Issue of Overcommitting
Is overcommitting an issue? We see many people promoting ‘no days off’ training as a necessity. Is it though? Life is important even if it does get in the way.
A Supplemental Conundrum
I could just go along with the status quo and take supplements even though they make me feel uncomfortable. Given my tough training regiment how important are these supplements really to my training and recovery?
How It All Started for Me
It’s always different. Motivation hits everyone differently and changes over time. For me it began out of anger towards an abusive ex. A self-promise on a day where I thought I would die that I would never allow myself to be beaten again. And overtime, it became more.
