The Calm Before the Storm
The holidays bring food, festivities, and empty gyms, the calm before January’s fitness storm. Enjoy it while it lasts.
Tag: gym
A Gym Session That Just Wouldn’t Click
A tough gym day reminded me that growth isn’t finished, the real work is ongoing, even after years of training.
Fitness Is Boring And That’s Exactly Why It Works
Fitness isn’t always exciting, but that’s the point. Embracing the boring meals and workouts builds consistency, discipline, and lasting results.
When Life Hands You More Than Lemons, How to Stay Consistent with Fitness Through Life’s Chaos
When life gets chaotic, workouts are often the first thing to go. But with the right mindset and science-backed strategies, you can keep moving forward, even on your busiest days. Learn how to adapt your training, stay consistent, and maintain progress no matter what life throws at you.
How I’m Rebuilding My Fitness Routine Through All the Chaos
Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.
When Life Fell Apart, I Remembered the Rule I Made at 14
At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.
The Growing Concern Around Ozempic and Other Weight Loss Drugs
As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?
Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
Grief, Pressure, and the Discipline That Carries You: Fitness Isn’t Always About the Gym
In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.
A Gym Is No Place for This Behavior—Ever
I never want to see this again. The gym is a place for support and respect. If you see anything else, speak up.
LIFE ON FITNESS 