New to Gym? Don’t Do This
If you’re new to the gym, these are a few likelihoods you should consider.
Tag: life
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
The Olympic Games, Really a Four Year Journey
Essentially the Olympic Games is entertainment. But the levels of work, from the mental and physical fitness required to the back stories and journeys of many of the athletes can be a great source of inspiration.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Health or Fitness
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
LIFE ON FITNESS 