The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
Tag: life
The Importance of Specialization and Honesty in Fitness Training
A gym encounter highlighted the diverse nature of fitness training and the importance of honesty in guiding others.
Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
It’s that Time of Year Again: Reflect on the Past and Prepare for the New
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
What might make someone fall out of love with fitness so soon
The blog post revolves around a gym-goer’s experience of meeting a young man who had lost his passion for fitness. This lost interest came from demotivation due to a break in routine, a new focus on MMA, a discouraging dieting experience, and struggling to regain his previous lifting capacity. The author tries to motivate him, highlighting the need for persistence and normalizing setbacks after breaks in training. The discussion also touches on sustainability in fitness and the importance of balancing physical aesthetics with feeling good.
AI vs Human Generated Programs
AI with ChatGPT is all the rage, but would their perfect fitness program really be the perfect program?
Why You Should Be Lifting Weights
It really is just that simple.
Beyond Meat, Behind Meat, It Ain’t Meat With Unhealthily Low Sales
An industry promising so much, but in market decline. What could be the reason, pricing, taste, trend decline, or maybe even health?
It’s almost made out to seem like it’s pointless exercising if you’re not eating healthy, but is it?
Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
LIFE ON FITNESS 