Train Like an Athlete? Not So Fast
“Train like an athlete.” A popular phrase, but most of us aren’t athletes. The real lesson is the mindset: resilience, grit, and getting back up when things fall apart.
Tag: sports
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
The Olympic Games, Really a Four Year Journey
Essentially the Olympic Games is entertainment. But the levels of work, from the mental and physical fitness required to the back stories and journeys of many of the athletes can be a great source of inspiration.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
LIFE ON FITNESS 