Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen December 30, 2022 0

From Enthusiasts wellness

My 2022 Gym Stats Are In, But Do They Mean Anything?

The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?

by Mosh Cohen December 23, 2022 0

Opinion

It May Not Always Be As It Seems

Would a peek behind the veil make it more or less desirable?

by Mosh Cohen December 20, 2022 0

From Enthusiasts

From Large to Large

The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?

Clown Describing Fitness Influencer Liver King

by Mosh Cohen December 14, 2022 0

From Enthusiasts Opinion

The Clowning of a Self-Proclaimed Fitness King

An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.

Body Image - Body Positivity - Inclusivity

by Mosh Cohen September 23, 2022 0

From Enthusiasts Opinion

When Body Positivity Turns Negative

It’s somewhat baffling how easily body positivity equals negativity.

Patience practice small steps fitness wellness gym

by Mosh Cohen August 3, 2022 0

From Enthusiasts Opinion

New to Gym? Don’t Do This

If you’re new to the gym, these are a few likelihoods you should consider.

Health Wellness and Fitness - All or Nothing

by Mosh Cohen February 4, 2022 0

From Enthusiasts Opinion wellness

The All or Nothing Paradox

It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?

by Mosh Cohen November 29, 2021 0

Opinion wellness

Why These Movements Remain Vital

Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.

by Mosh Cohen November 9, 2021 1

From Enthusiasts My Best Life

Deload to Reload

Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.

by Mosh Cohen August 29, 2021 0

Opinion

Health Not Just Fitness

Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.