Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen September 20, 2019 0

From Enthusiasts My Best Life

Olympia or Nah

I love my fitness, but it’s not necessarily the same lifestyle and journey. Not taking any credit and prestige away from competitiors, but I often find inspiration elsewhere.

by Mosh Cohen September 11, 2019 0

From Enthusiasts

My Favourite Day to Train

Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..

by Mosh Cohen September 2, 2019 1

Inspiration Motivation

What’s Your Motivation?

Motivation or inspiration? Your inner will, reason, and drive to achieve your objectives and goals both in life and fitness. Is the difference important?