Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Category: Training
New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
Evening vs morning training, is there a difference?
Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.
Conversations at the gym, if I’m eating, drinking and training right, why am I struggling with this exercise?
This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.
A Community Feeling
It’s a community. We’re all here to improve our lives.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
5 Of The Most Popular Types Of Exercise: Which Is Right For You?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Exercises with Oli the Full Episode
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
Fit for Fifteen or Thirty Minutes with Joe
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
LIFE ON FITNESS 