Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
Author: LIFE ON FITNESS
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
5 Of The Most Popular Types Of Exercise: Which Is Right For You?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Upper Body Functional Fitness Program by Ioana
Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
Almost There
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
Physical Activity Recommendations from WHO
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Latest Program
Need a new fitness program you can do from home?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
