Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Author: LIFE ON FITNESS
Lazarus Fitness, Adam’s Story
Adam’s story. Who he is. How he started and got into personal training. His motivation, philosophy and programs.
2022, Looking Forward
Happy New Year!!
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
5 Of The Most Popular Types Of Exercise: Which Is Right For You?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Upper Body Functional Fitness Program by Ioana
Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
Almost There
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
Physical Activity Recommendations from WHO
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
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