Upper Body Functional Fitness Program by Ioana
Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
Author: LIFE ON FITNESS
Almost There
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
Physical Activity Recommendations from WHO
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Latest Program
Need a new fitness program you can do from home?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Government Guidance – A Must Read
The UK government has published its guidance for the reopening of gyms, pools, and other leisure centres. We suggest that everyone take a look through it as we will all have a part to play in keeping them open and safe.
Fitness Professional Poll
Over the past few months we and many professionals have learned some interesting things about the health, wellness, and fitnessContinue Reading
How To Get Started
Get started with LIFE ON FITNESS. Do you want to help more people? Thinking about online coaching or selling online? LIFE ON FITNESS makes it easy and free.
