2022, Looking Forward
Happy New Year!!
where life meets fitness
Happy New Year!!
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Strength in numbers, how the community factor at the gym can be beneficial.
There are pros and cons to training at the gym vs training at home. Which one is best for you?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?