Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Tag: balance
On The Balance Of Things, How Important Is It?
Add health, wellness and fitness to the mix of life, and balancing it all is just well often a continuous challenge. Here’s why it’s important to consider this as you embark on achieving a New Year worth of goals.
My 2022 Gym Stats Are In, But Do They Mean Anything?
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
