Tag: functional training

by LIFE ON FITNESS May 20, 2021 1

5 Of The Most Popular Types Of Exercise: Which Is Right For You?

There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.

by LIFE ON FITNESS April 16, 2021 0

From Professionals Spotlight

Upper Body Functional Fitness Program by Ioana

Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading