Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Tag: health
It’s that Time of Year Again: Reflect on the Past and Prepare for the New
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
How To Get Started
Get started with LIFE ON FITNESS. Do you want to help more people? Thinking about online coaching or selling online? LIFE ON FITNESS makes it easy and free.
Health or Fitness
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
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