where life meets fitness
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
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A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
LIFE ON FITNESS