Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
Tag: life on fitness
Grief, Pressure, and the Discipline That Carries You: Fitness Isn’t Always About the Gym
In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.
Training Like an Olympian: What It Really Means for Everyday Life
The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.
Do Fitness Trackers Help or Hinder Your Progress?
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
Progressive Overload: Transform Your Training Today
Progressive overload is key for consistent strength and fitness gains. It involves gradually increasing workout intensity to avoid plateaus, customize training, and ensure continuous improvement, making it a fundamental and versatile approach to fitness.
The Discipline Dilemma: Reflections on Resources, Circumstances, and Personal Wellness
Celebrities’ lavish wellness resources and disciplined routines can seem alluring, but access alone does not ensure personal discipline and wellness commitment. Self-discipline remains crucial.
The Importance of Specialization and Honesty in Fitness Training
A gym encounter highlighted the diverse nature of fitness training and the importance of honesty in guiding others.
It’s that Time of Year Again: Reflect on the Past and Prepare for the New
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
What might make someone fall out of love with fitness so soon
The blog post revolves around a gym-goer’s experience of meeting a young man who had lost his passion for fitness. This lost interest came from demotivation due to a break in routine, a new focus on MMA, a discouraging dieting experience, and struggling to regain his previous lifting capacity. The author tries to motivate him, highlighting the need for persistence and normalizing setbacks after breaks in training. The discussion also touches on sustainability in fitness and the importance of balancing physical aesthetics with feeling good.
LIFE ON FITNESS 