where life meets fitness
The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
LIFE ON FITNESS