Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
Tag: My Best Life
Grief, Pressure, and the Discipline That Carries You: Fitness Isn’t Always About the Gym
In December, after losing my mother, I faced overwhelming grief and life’s pressures, including work and fatigue. While fitness has been my anchor, it became a struggle. Yet, I learned resilience and adaptability, trusting I’ll regain my strength and return.
Understanding Weight Gain: What Reality Shows Miss
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Training Like an Olympian: What It Really Means for Everyday Life
The Olympics showcase dedication and perseverance of athletes, with their inspiring stories and sacrifices. We can learn valuable lessons from their hard work, but adapting them to our own lives is crucial.
Balanced Summer Cut: Calorie Deficit and Cardio Training
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
Do Fitness Trackers Help or Hinder Your Progress?
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
LIFE ON FITNESS 