A Three Spoon Lunch: Peptides, Appetite, and Nutrition
Five spoonfuls of soup, and he was full. Watching appetite suppression firsthand left me questioning whether peptides affect more than hunger. What about the nutrition our bodies actually need?
Tag: Nutrition
Shocking Report: More Than 1 in 3 Children Aged 10–11 Are Overweight or Obese
More than one in three children are overweight or obese. We’ve spent years chasing headline-grabbing fixes while ignoring the real problem. It’s time to stop pretending and face it.
Does Sweating Burn Fat? The Truth Behind the Myth
Does sweating mean you’re burning more fat? Not quite. Discover why sweat isn’t a measure of fat loss or workout quality, and what it actually tells you instead.
Training for Energy, Not Just the Flex
Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.
Marks & Spencer Introducing New Weight Loss Drug Friendly Meals
Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?
The Growing Concern Around Ozempic and Other Weight Loss Drugs
As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?
Processed to Death: The Truth About Ultra-Processed Food and Why It’s Killing Us
A major global study links ultra-processed foods to 14% of early deaths in the UK. It’s time to rethink what we call food.
Understanding Weight Gain: What Reality Shows Miss
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Beyond Meat, Behind Meat, It Ain’t Meat With Unhealthily Low Sales
An industry promising so much, but in market decline. What could be the reason, pricing, taste, trend decline, or maybe even health?
