Tag: Personal Trainer

Fitness program for women, female body composition, new fitness and exercise program

by LIFE ON FITNESS August 7, 2023 0

Featured fitness From Professionals Training

New Fitness Program by Andrea – Female Body Composition

If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.

LIFE ON FITNESS Training Health Gym

by LIFE ON FITNESS November 2, 2022 0

From Professionals

Lazarus Fitness, Adam’s Story

Adam’s story. Who he is. How he started and got into personal training. His motivation, philosophy and programs.