Tag: strength-training

by Mosh Cohen August 4, 2025 0

How I’m Rebuilding My Fitness Routine Through All the Chaos

Life doesn’t always allow for perfect training sessions. I’ve learned that even 45 minutes in the gym can make a difference especially when you show up, no matter what.

Progressive Overload Key to Fitness, strength, and Muscle Gain

by LIFE ON FITNESS March 19, 2024 0

fitness Training

Progressive Overload: Transform Your Training Today

Progressive overload is key for consistent strength and fitness gains. It involves gradually increasing workout intensity to avoid plateaus, customize training, and ensure continuous improvement, making it a fundamental and versatile approach to fitness.