Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
Tag: Training
A Supplemental Conundrum
I could just go along with the status quo and take supplements even though they make me feel uncomfortable. Given my tough training regiment how important are these supplements really to my training and recovery?
Upper or Lower Body
It really depends on your goals, your program, and how you train, but it’s important to train both. Which one do you prefer to train?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
