where life meets fitness
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
We are constantly seeing different methods and theories on social media and the Internet in general. To say any method is wrong is incorrect. However, my own experiences have shown me that these different methods gave me different results. I had to ask myself which one is better for me…. cardio or weights?
LIFE ON FITNESS