The All or Nothing Paradox
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
Tag: wellness and life
The Conscious Testing
Why I consciously test myself during the ‘easy’ times.
The Comfort in the Uncomfortable
I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.
Yoga, a Transition as Much as a Transformation
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
LIFE ON FITNESS 