Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen May 11, 2021 0

From Enthusiasts

The Conscious Testing

Why I consciously test myself during the ‘easy’ times.

by Mosh Cohen April 30, 2021 0

From Enthusiasts My Best Life

My Post Lockdown Challenge to Train Less

Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.

by Mosh Cohen April 9, 2021 0

From Enthusiasts wellness

The Comfort in the Uncomfortable

I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.

by Mosh Cohen March 23, 2021 0

From Enthusiasts My Best Life

Yoga, a Transition as Much as a Transformation

Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.

by Mosh Cohen March 9, 2021 0

From Enthusiasts My Best Life

All Your Steps Count Whether You Count Them or Not

Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.

by Mosh Cohen March 3, 2021 0

From Enthusiasts Opinion

Cheese and Wine, Actually a Study of our Health Perspectives

While these studies are interesting and almost exciting in the sense that they may justify us eating seemingly unhealthy foods by determining them to be potentially healthy in one way or another, they also open the floor to bigger questions about what part of our health we really care about.

by Mosh Cohen February 23, 2021 0

From Enthusiasts My Best Life

Now is Never the Right Time

Tomorrow will bring its own set of challenges. Sometimes, the time just isn’t right, but more often than not, it’s not the time that is the obstacle.

by Mosh Cohen February 11, 2021 0

From Enthusiasts wellness

A Challenging Tunneled Vision

Even with the mental preparation of knowing that the challenge will continue, it’s still a struggle. It’s coping within the tunnel while moving towards the light at the end of it that is critical.

by Mosh Cohen January 19, 2021 0

From Enthusiasts My Best Life

6 Unconventional Tricks and Hacks I Use to Keep Up My Running

I’m not much of a runner, nor do I really enjoy it or should I say previously enjoy it. But I’ve developed some personal tricks and hacks that have got me to easy and enjoyable 5 and 10ks.

by Mosh Cohen December 31, 2020 0

From Enthusiasts Opinion

It’s a New Year, See?

Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?