Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

Body Image in the design of a seethrough robot holding up its arms

by Mosh Cohen July 20, 2020 0

From Enthusiasts Opinion

The Body Fascination Redefined Again?

Society constantly redefines the ‘perfect body’ or the bodies that people find attractive. The dad bod has hit the headlines again.

by Mosh Cohen July 13, 2020 0

From Enthusiasts My Best Life

Showing Up Effortlessly

Showing up is the first step, but is it enough to just show up? How much credit should we actually give ourselves for showing up?

by Mosh Cohen July 6, 2020 0

From Enthusiasts My Best Life

A Few More Days From Home

Gym’s still haven’t opened yet here in the UK, and there’s still no official date when they will. But I’veContinue Reading

by Mosh Cohen June 22, 2020 0

Poll

Home or Gym, Your Choice

It’s pretty interesting to see the responses to the poll about going back to the gym. In my previous postContinue Reading

by Mosh Cohen June 10, 2020 0

From Enthusiasts My Best Life

How Will You Continue to Fit?

When the gyms reopen, how will you continue training? Does the gym play an important part in your fitness?

by Mosh Cohen June 8, 2020 0

From Enthusiasts My Best Life

Post Lockdown Life and Fitness

It’s time to start preparing because things will change quickly. When it comes to it and life goes back to normal, will we also go back to all our previous habits? Will we retain out new habits? It may get even tougher as time goes on. Will we have time for fitness?

by Mosh Cohen May 13, 2020 4

From Enthusiasts My Best Life

Rating My Lockdown

How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…

by Mosh Cohen May 8, 2020 0

From Enthusiasts Opinion

Sustainable Fitness in Lockdown

It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?

by Mosh Cohen April 14, 2020 0

From Enthusiasts My Best Life

Positivity Training

Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?

by Mosh Cohen March 17, 2020 0

From Enthusiasts My Best Life Opinion

No Gym, No Panic, No Problem

It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.