Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
Category: From Enthusiasts
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
Big Goals, Small Steps
As it’s the New Year resolution time, we would love to hear your tips on how someone can set and stick to their resolution.
My Struggle as a Muscular Woman
It’s 2019 and yet this conversation is there to be had. It’s a personal matter. I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Disciplinary Action
Sometimes it takes a lot of discipline to do what you know you need to do.
Cardio or Weight Lifting?
We are constantly seeing different methods and theories on social media and the Internet in general. To say any method is wrong is incorrect. However, my own experiences have shown me that these different methods gave me different results. I had to ask myself which one is better for me…. cardio or weights?
A Supplemental Conundrum
I could just go along with the status quo and take supplements even though they make me feel uncomfortable. Given my tough training regiment how important are these supplements really to my training and recovery?
How It All Started for Me
It’s always different. Motivation hits everyone differently and changes over time. For me it began out of anger towards an abusive ex. A self-promise on a day where I thought I would die that I would never allow myself to be beaten again. And overtime, it became more.
Upper or Lower Body
It really depends on your goals, your program, and how you train, but it’s important to train both. Which one do you prefer to train?
LIFE ON FITNESS 