From Large to Large
The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?
Tag: exercise
The Clowning of a Self-Proclaimed Fitness King
An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.
New to Gym? Don’t Do This
If you’re new to the gym, these are a few likelihoods you should consider.
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Exercise Good
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
LIFE ON FITNESS 