Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
Tag: exercise
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
An Issue of Overcommitting
Is overcommitting an issue? We see many people promoting ‘no days off’ training as a necessity. Is it though? Life is important even if it does get in the way.
Olympia or Nah
I love my fitness, but it’s not necessarily the same lifestyle and journey. Not taking any credit and prestige away from competitiors, but I often find inspiration elsewhere.
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
LIFE ON FITNESS 