New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
Tag: fitness program
Post Lockdown Life and Fitness
It’s time to start preparing because things will change quickly. When it comes to it and life goes back to normal, will we also go back to all our previous habits? Will we retain out new habits? It may get even tougher as time goes on. Will we have time for fitness?
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
LIFE ON FITNESS 