The All or Nothing Paradox
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
Tag: gym
Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
The Comfort in the Uncomfortable
I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.
Is the Gym a Luxury?
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
Health or Fitness
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
LIFE ON FITNESS 