The Comfort in the Uncomfortable
I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.
Tag: gym
Is the Gym a Luxury?
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
Health or Fitness
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
My Struggle as a Muscular Woman
It’s 2019 and yet this conversation is there to be had. It’s a personal matter. I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
Disciplinary Action
Sometimes it takes a lot of discipline to do what you know you need to do.
A Helping Hand
Sometimes, we find it hard to ask for help out of fear of appearing weak, but it’s a necessity. We all need a helping hand at some point. Use your training to apply this. Ask for help when you may not be comfortable during training, and it can help you do the same in life. Most people are willing to help in both fitness and life if you just ask.
LIFE ON FITNESS 