where life meets fitness
This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.
It’s a community. We’re all here to improve our lives.
Add health, wellness and fitness to the mix of life, and balancing it all is just well often a continuous challenge. Here’s why it’s important to consider this as you embark on achieving a New Year worth of goals.
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
Would a peek behind the veil make it more or less desirable?
The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?
An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.
If you’re new to the gym, these are a few likelihoods you should consider.
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
Strength in numbers, how the community factor at the gym can be beneficial.
LIFE ON FITNESS