where life meets fitness
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.
Tomorrow will bring its own set of challenges. Sometimes, the time just isn’t right, but more often than not, it’s not the time that is the obstacle.
I’m not much of a runner, nor do I really enjoy it or should I say previously enjoy it. But I’ve developed some personal tricks and hacks that have got me to easy and enjoyable 5 and 10ks.
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Take it one step at a time. Every journey starts with the first step.
Training from home was productive, but it was time get back to the more challenging regiments. It almost feels like I’m starting from scratch again. It’s a process.
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
LIFE ON FITNESS