Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Tag: health and fitness
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
My Biggest Fitness Mistake but Not Regret
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
All Your Steps Count Whether You Count Them or Not
Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.
Now is Never the Right Time
Tomorrow will bring its own set of challenges. Sometimes, the time just isn’t right, but more often than not, it’s not the time that is the obstacle.
6 Unconventional Tricks and Hacks I Use to Keep Up My Running
I’m not much of a runner, nor do I really enjoy it or should I say previously enjoy it. But I’ve developed some personal tricks and hacks that have got me to easy and enjoyable 5 and 10ks.
Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Step by Step
Take it one step at a time. Every journey starts with the first step.
LIFE ON FITNESS 